Green Juicing 101: green juice for beginners

http://EffortlessVitality.com
What is "green juice"? Why drink it? How do you make it? In this fun introduction to green juicing, we answer these questions and explain how drinking this delicious superfood can transform your life. Cheers!

You Can Buy a Champion Juicer (the juicer featured in this video) here:
http://bit.ly/v1HXE5

Today's Recipe:
1 head of red lettuce
1/2 pineapple
4 cucumbers
1/2 head celery
1 lime

Song: Funky Planet by Stereophonic Space Sound Unlimited

Category:

Howto & Style

Tags:

• juicing
• juicer
• health
• healing
• what is green juice
• how to green juice
• playa del carmen
• vegan
• green juice
• cleanse
• detox
• magic
• nutrition
• raw food
• champion juicer
• healthy
• superfood
• super food

[geengeena]

Hi, is it normal to feel really cold after drinking juice? I've been juicing for a couple of days now, just once in the morning at the moment, and today I went cold and shivery and got stomach cramps about 15mins after drinking my juice (I juiced kiwi fruit, kale, cucumber,apple, carrot and a bit of parsley and ginger). Thanks

[EffortlessVitality]

Hey @geengeena congrats on beginning to juice! That cold feeling + shivering + cramping sounds like classic detox symptoms. Juice is awesome at prompting detox because it floods your body with instantly usable nutrients, allowing you to do some internal clean-up. While your body adjusts to its healing new breakfast, try drinking slower & go easy on super sweet fruit like apples, kiwi, pineapple, etc. They have a lot of fructose which many ppl have trouble digesting at first. <3

[tonysierra1970]

I just tried looking for your post " "Liver Cleansing Made Easy" but could not find it on Effortless Vitality. Can you please send me a link?

[EffortlessVitality]

@tonysierra1970 Link sent :) For other liver lovers, head to EffortlessVitality and either use the search box or copy+paste: /liver-cleansing-made-easy

[scumbubbles1]

I have gallstone issues. Also I'm pretty sure my liver isn't performing as it should. Do you have any suggestions or recipes specifically for the liver? Thanks

[EffortlessVitality]

@scumbubbles1 You & your body have perfect timing! I just posted an article on Effortless Vitality called "Liver Cleansing Made Easy". Check it out & leave me a comment w/ your thoughts. For juicing, your liver will love the high sulfur content in recipes that contain collard greens or kale & the malic acid in apples. Fresh grapefruit juice (not mixed w/ other ingredients) and lemon or lime added to pure water also do wonders. Green juice in general is fantastic for the liver & whole body :)

[MayDayWatson5]

Someone get that woman away before he ties her to some railroad tracks!

[EffortlessVitality]

@ELPHABA3672 Maybe you're secretly psychic cuz this was our very 1st video upload & we were indeed not at our confident best! Thank goodness our ability to enjoy things isn't controlled by outside circumstances. You are 100% free to enjoy or not enjoy this video, regardless of how you perceive us <3

[TwistedMind6969]

@MayDayWatson5 OH goodness, that's so funny! LOL

[rocbola]

I scrolled down to comment the following: "EPIC Moustache!"

Apparently i wasn't the only one thinking that as many of the comments say exactly that. But seriously, fucking EPIC!

[mokahdeelyte]

Oh my goodness I love the moustache!

[PAKETEMON]

@skintightpanda oh shit i should read comments before posting

[PAKETEMON]

EPIC MOUSTACHES!!!