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Stability Ball Core Exercises : Stability Ball 4 Point Bridge Exercise

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Uploaded on Jul 13, 2008

The stability ball four point bridge works glutes, hamstrings, abdominals and the lower back. Learn the four point bridge with tips from a professional trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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    • Standard YouTube License

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