100% "Vertical Jump" Truth Workout [5/7]

Instantly Jump Higher: http://www.jumpoutthegym.com

Jack Cascio shows why your calves and arms are so important when looking to increase your vertical jump. If you are looking to dunk or basketball, or to just increase your vertical leap, make sure you subscribe to the channel to learn more jumping tips.

Category:

Sports

Tags:

• vertical jump
• vertical leap
• dunk
• how to dunk
• jack cascio
• jump out the gym
• jotg

[serpserpserp]

Thanks for the feedback, when can we expect part 6?

[VerticalJumpKing]

@serpserpserp Video 6 and 7 will be out this week.

[serpserpserp]

I agree with tilt1981. I think I know the point of doing this, but would like to know the physiological point if there is one :)

Also, why do two feet calf raises when other people focus on one foot?

[VerticalJumpKing]

@serpserpserp By alternating the type of calf raise you do, not only are you working different parts of your feet, ankles, calves, toes, etc...you are decreases the chances of muscle plateau's...Killing two birds with one stone!!

As for single leg...you can do them, but I have noticed when adding these pauses, you get more than enough burn. It's definitely a possibility though.

[OuTliiT]

thanks alot. im 5'6 , 14 yrs old and im dunkink on 10ft rim my hand gets over the rim. i started this sep 22 2010 and did this every day. now i can finally dunk. finally in a game i dunked.

[xXxwidzumxXx]

i did the instant injection workout today and right after i jumped so much higher! after like 3minutes it went away -.-

[supermexicandude01]

Do leg weights help at all???? i just bought some so i wanted to know



[pedja60]

Calves give you bounce and transfer ground force to up lols like skipping...haha THANKS BRO! this stuffs helping so much

[timatitty829]

basically my brother jumps really high and he said abs are a big part of jumping ability

[JumpStar25]

The calf raises are the most crucial part of jumping, that's all it took me to start dunking. Check out my vertical jump video.

[Pantsinthishouse]

people need to stop looking his videos and just fucking play basketball which is the best way to help you jump higher ,dumbasses

[thejjb14]

What can i use if i dont have a med ball or bands? Cant buy anything cause im on a budget

[dukethebangyang]

what's the most effecting exercise you did?

[iloveagirlnamedlily]

@VerticalJumpKing im not going to watch it