Core Flow Vinyasa Yoga: Intermediate : Uttanasana Variations in Core Flow Vinyasa Yoga

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Uploaded by on Oct 2, 2008

Uttanasana, or standing forward bend, in yoga allows for variations the deepen the stretch and spinal traction. Learn intermediate core flow vinyasa yoga variations from an instructor in this free yoga video.

Expert: Ruth Anne Lundeberg
Bio: Ruth Anne Lundeberg, E-RYT500, Yoga Instructor, Pilates Instructor, Yoga Teacher Trainer, and Co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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