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Neuroxcel's Activity-Based Strength Training Program - C5/C6 on the Total Gym GTS

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Uploaded by on Sep 7, 2009

The Total Gym GTS can do over 200 exercises for strength, flexibility, endurance training, rehab, and total body conditioning. The GTS teaches the muscles to be worked as they are used in life—both in terms of lever load and movement. Exercise on the GTS accommodates full joint range of motion in all three functional planes .

Functional exercise on the GTS is based on natural movement patterns and proper biomechanics. When the human body becomes the weight—on a rolling incline surface—it is free to move in any plane of motion. Functional, multi-plane exercises permit the targeting of specific fitness objectives.


The muscle adaptation facilitated during training on the GTS replicates that occurring in natural movement. This in turn improves functional performance and overall independence. What this means to NeuroXcels clients is that their fitness level and functional performance improves.

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