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Sit & Be Fit Season 10 with Mary Ann Wilson

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Uploaded by on Feb 9, 2009

Segments from the "Sit & Be Fit Season 10 with Mary Ann Wilson" workout video: Four very gentle stretch and tone workouts by PBSs Mary Ann Wilson. Theyre designed to increase flexibility, improve balance, increase joint mobility and build strength. To maximize variety and motivation, each program is a little different. These all-seated moves range from simple body rotations and finger exercises to eas... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5654

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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  • after watching this video, i'm interested in having your baby, mary ann wilson.

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  • Found my long lost happy sock at 1:02. Can I call you to get it returned?

  • hahahahhahahahahaha sit and be fit? wtf

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