SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout
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Uploader Comments (sparkpeople)
All Comments (11)
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I'm doing these exercises everyday now, hoping it'll help me to get rid of my flabby arms...
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Glad to see these videos posted. Of course, one needn't use a stability ball. I have a set of dumbbells - 1, 2 and 3 kg pairs -- and do these same exercises either seated and bent over in a standard chair or standing. And we all know how to do pushups without a ball. :)
Still, great to follow these workouts when I have little time for much else and no excuse to not do 8 minutes!
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dang :( I wish I had a stability ball. :'(
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i dont hav the ball so what can i use 2 subsitute for the ball in each excercise?
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man! i dont own a stability ball so i cant do 6 of the 7 excercises!!!is ther any replacement for a stabiliyty ball?
2 years ago 2
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Thank you ! :)
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are these workouts for pregnant women? I didnt know it was okay to lay on the stomach.
BrenduhLiana 1 year ago
@BrenduhLiana No, they're not for pregnant women. Go to BabyFit.com for that.
sparkpeople 1 year ago
how much should dumbbells weight for women?? :)
tirmaa 2 years ago
There is no standard size--whatever challenges you but still allows you to do the exercise in good form. Start with a lower weight and gradually work up.
sparkpeople 2 years ago