Stability Ball 101 with Geoff Bagshaw
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Uploaded by 208Entertainment on Jul 1, 2009
208 Entertainment Presents: "Stability Ball 101".
Hosted by International Fitness Presenter Geoff Bagshaw, Stability Ball 101 is an absolute must have for anyone looking to expand their knowledge for Gym ball training. Featuring 101 exercise demonstrations focusing on core training, strength, balance, cardio and compound movements.
Available exclusively at www.fitnessDVDshop.com.
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