Annapolis Mixed Martial Arts - Solo Drills
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3:00
Systema Basics - Solo Trainingby perten71,543 views- 4:58
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Stand Up Striking / MMA Drills & Technical Training 1/3by MuscleWarfare20,811 views
thank you. these are helpful :)
oopalonga 3 years ago
These drills seem like a great way of exercising if you don't have a lot of time or a workout partner. Thanks for sharing
CrownedWithSound 3 years ago