A sweet pumpkin pie you can make with a fat-free squash-date crust. You'll love this gluten-free, no-bake pie with yams, as well!
For more free healthy recipes, cooking tips and tutorials go to http://www.favediets.com/Pies#
Pumpkin Pie
Crust:
1 c. chopped sweet potato
1 c. sprouted oats
1/3 - 1/2 cup dates, pitted and soaked
Filling:
2 cups shredded pumpkin or butternut squash
1 cup dates, soaked
1 c, macadamia nuts
1 c. raw honey
1 dash vanilla powder
1 tsp. cinnamon
1/2 tsp ginger
½ tsp. ground cloves
½ tsp. nutmeg
¼ cup water or almond milk
For Crust:
1. Add all ingredients and blend until smooth
2. Pat down into a pie plate.
For Filling:
1. IN a food processor, process pumpkin with macadamia nuts and a little of the water/milk.
2. Add other ingredients and blend until smooth
3. Place filling on top of pie crust.
Sprinkle with cinnamon, coconut or pecans. Top with cashew cream, if desired.
Cashew Cream:
Soak 1 c. cashews or macadamia nuts
In food processor, process nuts with"
1 hpg. T. coconut oil
1/4 c. honey
1/4 c. shredded coconut
1/4 tsp. salt
dash vanilla powder
Process until creamy. Drizzle in 1 T - 1/4 c. water until creamy.
Best served chilled.
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