Please see the updated video

Please See the Updated Video

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[lilzcak14]

i have a shoulder dislocation problem, i can do weights,but havnt done it for a while

but i dnt seem to get pass the weight im on, you got any advice

[itsmetibbs]

@lilzcak14 Shoulder problems are a big deal. Don't lift if it hurts. Just take it slow, and hopefully you'll be back to full strength soon. I lift with a few guys who have shoulder problems, and it has kept them out for months. Be careful lifting until you are healthy.

[wrangler970]

if i've hit my short term goal should i take a break and start a new routine or should i continue to lift, either the same routine or a new one? i've been on a routine for about 5 weeks and gained 25 pounds on my max.

[itsmetibbs]

@wrangler970 It's fine to take a break every once and awhile, but if you're still motivated, and seeing improvement, I don't see any reason for you to stop.

[MrNiggerism]

I Am Also 15 Almost 16 I Weigh 150 And My Max Is 285 What Do You Think The Best Way To Increase My Bench Would Be? I'm Just Looking To Bench 305

[itsmetibbs]

@MrNiggerism Just keep lifting. You're young so you have plenty of room to grow.

[itsmetibbs]

@baraka300 It's best to just go wide, and adjust accordingly. You may not be fully developed yet, so you may not want to go super wide, because you'll have room to grow. I suggest you just start lifting wider, at first you won't be able to push as much weight, but it will come soon.

[itsmetibbs]

@TheMadman95 Just stick with it. You're young, so you've got a lot of room to improve. The fact that you are improving, but not increasing your weight tells me you should change your routine. You might want to try using a little heavier weight, with less reps. Set up a program of heavier weight, and stick to it.

[TheMadman95]

im 15 and weigh 145 my max is 175 and i cant seem to lift 175 anymore but i rep 135 way better then i did when i wasnt maxin 175 any reason why and tips for improvin?

[baraka300]

im 17 i wiegh 150 and max at 245. but ive been suck here for a few months now. i do bench with a more narrow grip, and have started o slowly ork my way out to a wider one. but my outer chest isnt as developed as my inner. once i begin to work wider will my inner chest even play a role in the amount i bench? any tips for develping a wider chest and adapting to a wider bench?

[bobman212]

@NoahMenz

Shut up liar