CORE and LEG Training at Home
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Uploaded on Apr 10, 2011
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Here's another great home core workout / leg workout that you can do to get lean and ripped. You can establish good muscle tone and and start strengthening your body even if your a beginner. You don't need any weights or equipment for this workout -- you can do it at home with only your body weight.
Here's the workout breakdown:
SKYSCRAPER (10 REPS EACH SIDE) -- Get into a push up position and keep your body tight and straight like a board. Turn to each side, look at the ceiling, and reach your hands towards it. Repeat 10 reps on each side.
BENT OVER CIRCLES (25 REPS EACH DIRECTION) -- Bend over with your knees slightly bent, (tip: make sure your knees don't go pass your toes, must keep your chest out) put your arms straight out to the side and make small circles, 25 each side non stop.
DUMBBELL SWING W/ JUMP SQUATS (10 REPS)-- Grab a dumbbell or anything that is weighted, squat until your legs are bent at a 90 degree angle. Keep good posture (look at the ceiling if you need to) and put your weight on your heels. Make a small jump as you come up while swinging the dumbbell upwards.
JUMPING LUNGES (10 REPS EACH SIDE) -- Take a giant step backwards and lunge downwards until both legs are at a 90 degree angle. Now touch your foot that is in front with your opposite hand. As you come up, jump high enough so you can switch feet in mid air and land with the other foot in front. Repeat 10 reps on each side.
And if you'd like to take the fast-track to getting a ripped body and six pack abs, I recommend you sign up for Six Pack Shortcuts. It's the proven way to get a ripped body and six pack abs...FAST.
The reason why the system gets you a ripped body and abs so quickly is that we use a unique type of workout called "Afterburn Training." I posted a free video on my website explaining why Afterburn Training works, and giving you some specific tips to start using it in your workouts. Check it out here:
PS -- Use this link to share this video with your friends!
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