Barbell Row Demonstration Video - Maximuscle
Loading...
Loading...
0:29
Barbell Squat Demonstration Video - Maximuscleby MaximuscleUK95,693 views- 0:28
Deadlifts Demonstration Video - Maximuscleby MaximuscleUK27,491 views
- 0:25
Stiff Legged Deadlift Demonstration Video - Maximuscleby MaximuscleUK11,460 views
- 0:26
Behind Neck Shoulder Press Video - Maximuscleby MaximuscleUK10,566 views
- 1:44
Bent-Over Barbell Rowby RippedFitness8,031 views
- 1:16
Romanian Deadlift Demonstrationby TSuperChallenge71,369 views
- 0:23
Yates Row 315x6by bskola110,061 views
- 0:31
How to deadliftby novagymvideos116,706 views
- 0:17
Exercise Videos- Sumo Deadlift -- HighPullby HyperStrike287,441 views
- 1:45
Fitness Tips with Chrissy Zmijewski: BB Bent Over Rowby ChrisZFit219,032 views
- 1:12
Barbell Rowby GlobalWeightTraining16,163 views
- 0:28
Bent over barbell rowby ProzisNutrition10,728 views
- 0:31
bent over rowsby bobbygunz14074,594 views
- 0:36
Standing Barbell Rowsby realjockdotcom6,706 views
- 0:26
Seated Dumbbell Press Video - Maximuscleby MaximuscleUK10,952 views
- 0:20
How To Do Military Presses / Overhead Pressby MuscleHack94,040 views
- 0:36
Hammer Curl Demonstration Video - Maximuscleby MaximuscleUK30,981 views
- 0:25
Tricep Exercises - Lying Triceps Extension - Maximuscleby MaximuscleUK78,697 views
- 0:24
Stomach Crunches Demonstration Video - Maximuscleby MaximuscleUK32,216 views
your back should be straight the wholre time, so should your abs be, that will make sure the lumbar area doesnt get too much stress that could cause disceruption.
so yes, push your chest out, do not AND I REPEAT do not bend your back like a balloon;)
Teenssj2 1 month ago
can someone tell me if i should push my chest out at the top or should upper back be flat throughout?
flukebullet1987 9 months ago