Going upside down with Tara Stiles

Tara shows some inversions you can do at home!

Category:

Howto & Style

Tags:

• tara
• stiles
• yoga
• headstand
• handstand
• ford
• models
• fitness
• inversions

[jahlove111]

hum tara...is it safe to do those moves for the first time alone?? i mean without the help of a professional person??

[TaraStilesYoga]

Hi! sorry I just saw your comment. Ya, it's safe, but listening to your body is the most important. check out the head stand video I did for Brittany. It uses the wall and explains more about working up to a headstand. thanks. have a good one! :) t

[lycurgusthelawgiver]

hey Tara, any suggestions on poses or exercises  to work up to the headstand?

[TaraStilesYoga]

hi! yup. try the newer inversions video I did...it has some strengthening exercises to work on! :)

[wolfgangnz3]

I like your yoga videos. You have a soothing voice, the videos are informative and very pleasant to watch. Many thanks.

[tman007]

ahhh...your head stand doesn't look all that straight but you

still look great nonetheless.

[soonnic]

you make it look so easy :)

[dendog220]

when I tried it I kept falling over, but you made hand stand look so easy... :P

[sriramloki]

coool super tara....thankslll

[strawberrymargharita]

what do you think about listening to music while doing yoga or even watching tv or something?

[martino007]

I wanna be upside down someday cause I wanna spin on my head in Breakdancing.

[believeinfidelity]

lolol

[rx78steve]

yeah! I did it :D

[Tazer1100]

You're so graceful :-)

[chant4mca]

wow you are awesome...