Arthur Lydiard Visits Michigan
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5:00
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As a non native english speaker I would sure appreciate if some one could trans scribe or CC the words. I find it kind of hard to catch the words of master Lydiard. Kind of a bummer for me.
arnthorla 6 months ago
Train with lydiards programme you won't go wrong. Every kiwi that trained with his methods became champions.
vaestanfors 2 years ago
Running 2hours 39mins for a marathon at 51 is tremendous-it's good at any age. However, you have take into account ability. Not everybody has the ability to run a 2.39 marathon no matter how they hard train.
houghgree3 3 years ago
i followed arthers advice i ran 90 to 100 miles a week for 4 months. result was 2 hours 39 minutes for the marathon just before my 51st birthday. he knew a thing or two about the bodys responce to exercise .
cokscomb 3 years ago