Functional Training Techniques : Functional Training: Chest Presses

When doing chest presses in functional training, remember to breathe consistently and avoid using too much weight. Learn about proper chest press techniques in functional training from a fitness trainer in this free functional training video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

Category:

Sports

Tags:

• proper exercise techniques
• proper workout techniques
• exercises
• workouts
• training
• exercise mistakes
• exercise execution
• fitness
• gym equipment
• functional training

[JayjeeOxtricks]

It's a good exercise, but the fact that it uses a lot of muscles doesn't mean it's functional.

[broddy98]

amen to that brother. This guy is a pencil, what does he know about training

[kettlebellconvert]

and here we have it! let me warn anyone trying to figure out what actually works in the bullshit-filled world of fitness. most people who use the word "core" are full of it- these people tell you to do crunches. functional training is also an overused term.

but you know- and i mean KNOW- that the guy is full of shit... when he uses one of these swiss balls.