Lower Abs Workout , Turn your 4 Pack into a 6 Pack Fast!
Loading...
Uploaded by moricestreet909 on Apr 4, 2011
http://www.sixpackfactory.com brings you a powerful lower abs workout. It uses the best lower abs exercises to help you turn your 4 pack into a 6 pack sooner rather than later. This home workout will help you get lower abs and 6 pack abs very quickly!
- 171 likes, 7 dislikes
-
Uploader Comments (moricestreet909)
Top Comments
-
I was so tired of my 4 pack so i upgraded to a six pack... Of corona's.
7 months ago 8
All Comments (83)
-
I have to do it 4 times continued or 1 Time at twelve o'clock another at 3 o'clock .... which way is betteR? thank u
-
lol at the "you can also use you couch istead of a bench" hahaha
-
life saver, damn i love these videos
-
These Burn fat, right?
-
Oh hello! Have you heard about - fast abs magic (do a search on google)? Ive heard some interesting things about it and my cousin got ripped 6 pack abs and lost a lot of weight with it.
-
great vid :)
-
i love his accent the white South African accents, Aussies love them ;)
im a guy by the way
-
Thank you so damn much!
-
this guy reminds me of the castrol oil commercial "THINK WITH YOUR DIPSTICK JIMMY''
- 1:26
Killer Lower Abs Home Workoutby moricestreet90957,026 views
- 1:08
Get 6 Pack Abs in 12 minutes, This Workout Works!by moricestreet9095,429,063 views
- 2:00
12min Extreme Ripped 6 Pack Abs Workout, Lose Belly Fat Fast!by moricestreet90940,592 views
- 1:12
No More Man Boobs Workout. Beginner Chest Exercisesby moricestreet909155,286 views
- 2:07
top 5 abs exercises to get a six pack fast workout 6 / How to Get Ripped Quikby BrandonCarterTV826,103 views
- 3:01
My Body Transformationby oGautsche1,744,997 views
- 1:41
SOHI Fitness How to Get 6-Pack Abs Workoutby SOHIFitness51,697 views
- 6:34
Bar Brothers Workout ~ Go Hard or Go Home!by novoic1,365,447 views
- 2:54
Fitness - Lower Ab Workoutby arj3191251,565 views
- 10:18
6 Week 6 Pack - Week 1 - Cardio + Abs ( Get Ripped in 6 weeks! )by moricestreet90953,601 views
- 6:18
How to Build Bigger Pecs Like Brandon Curryby casiuschloe132,945 views
- 5:03
Soccer World Cup Abs Workout, Get Ripped Like Ronaldoby moricestreet9091,028,948 views
- 1:25
OMG! Taylor Lautner!by DjuliaSilk318,709 views
- 2:27
5 Advanced Push-Up Exercises for a Bigger Chestby moricestreet9091,527,266 views
- 5:27
Can you Build Muscle and lose Weight at the Same Time?by moricestreet9099,803 views
- 1:44
Get 6 Pack Abs in 12 min On your Couch, This Works!by moricestreet909190,868 views
- 8:31
Home 6 Pack Abs Workout ( 6 Week 6 Pack - Week 5 ) Get Ripped Fast!by moricestreet90911,953 views
- Six Pack Shortcuts, The FASTEST Way To Get Six Pack Abs85 videos
- 1:58
Insanity - the hardest workout ever put on DVDby laurie123carroll1,026,741 views
- 2:32
Killer Full Upper Body Workout ( Chest, Back, Triceps, Shoulders & Biceps )by moricestreet90949,536 views
thank u each time i want to work out a different part od the body u make that video
TheFerezCHannel 10 months ago 8
@TheFerezCHannel :)
moricestreet909 10 months ago
funny, I wanted to know how to workout the lower abs and it just so happens the master morice uploads a video on how to do so. Thanks alot man. I have one question. :) I use a dip machine to do those knee tucks? Does this also work? I hang in the air with my arms resting on the machine and tuck my knees in.
Rockylols 10 months ago
@Rockylols Yip, like hanging knee ups? Sounds perfect to me!
moricestreet909 10 months ago
what to do if you dont have any equipment like exercise ball :(
entertainment033 10 months ago
@entertainment033 look at the video and use the alternative exercises I show you.
moricestreet909 10 months ago