Tom's Abductor Hallucis Self Care
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Hi, great video. Is it ok to use the heat if the abductor hallucis is still tender to touch? or should i still be icing?
thanks
fipzee 10 months ago
I injured the same area last night doing 70 m sprints full out. Yet I did not notice I injured it until afterwards. How long should I rest it until I can sprint again?
MisterDrumngun 10 months ago
nice bedside manner, clear explanations and instructions, really helpful instructional video. Thank you.
1psoas9 2 years ago