VF Workout 35 - One Arm Long Cycle 48kg

This is the lazy mans way to super fitness! I like 1 Arm LongCycle. You can do a lot of work in 5, 10, 20 minutes and still feel fresh. Someone asked me why I do a lot of this exercise. I'm not sure, maybe I'm lazy. I also did a lot of Jerk and Snatch in my life so maybe it's a nice break. I still do a lot of other things though. I recommend 1 Arm LongCycle to a lot of people wanting strength and conditioning for other sports actually. It's a time saver and allows other practice of sport to go well.

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DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

Category:

Howto & Style

Tags:

• kettlebells
• kettlebell
• vf
• 1 arm longcycle
• longcycle
• one arm long cycle
• long cycle
• valery
• fedorenko
• valery fedorenko
• wkc
• akc

[hypnosquirrel]

your upper back and shoulder girdle must be made of steel. that down swing is a killer!!!!!

[nicholasj1968]

Awesome job Coach!

If you have never picked up a 48kg Kettlebell -you can't imagine how incredibly difficult it is to do 80-perfect LongCycle Reps in 10-minutes.

[metcalfwill]

AMAZING

[donworland]

Great, I have felt the same, I look forward to going at these with a large volume.

[bean2235]

awsome video!