scorpion improvement!!
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Uploaded by songofserenity on Apr 3, 2011
AHH!! I decided to finally try a scorpion after all this time with my yoga strap and came to find that I IMPROVED!! I have my splits basically flat now and working on oversplits so that helped open my back split a lot, my back got better and my SHOULDERS, my super problem area? They opened up a lot, look what a struggle it was at first to even get up and around (and THAT was a milestone for me back then) and now I do it with ease. I KEEP MY BALANCE, TOO, no longer need the wall!!
I may as well keep working for a needle scale. Tips appreciated! I know my shoulders and hips need more work!
Uploader Comments (songofserenity)
All Comments (16)
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heey, you've improved a lot :) could you tell me what you did to stretch and how often and w.e. i do cheerleading and i need my scorpian in about a month (i have it but it's ugly lol) you'd actually save me so much if you could give me any advice on how you improved :)
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I am your biggest fan, can you give me your e-mail adress? i want some classes.
I'm from Brasil.
Kisses
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@phoboeater Also, I'm not referring to a scorpion pose in yoga. It's something completely different. Bent legged grab is a scorpion. Leg straight back is a needle scale.
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@phoboeater I take yoga so I'm aware of what the dancer's pose is. I'm working toward doing a full scorpion. Sorry if that wasn't clear.
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What's the time stretch before the before & after?
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@songofserenity Oh, ok. I needa get one. :p :D
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u r so sexy and beautiful
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Great idea. I'll try!
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What are you using to stretch?
calmlcism 6 months ago
@calmlcism Yoga strap
songofserenity 6 months ago
Actually wow. I didn't even notice the change in your shoulders until I read the description but wow, they have improved a LOT! Keep it up!!
cowm00n 10 months ago
@cowm00n Thanks a lot! Shoulders are my super bad area and I'm very happy they're getting better. :)
songofserenity 10 months ago