6 Kettlebell Exercises You're NOT Doing but Should Be.
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Uploaded by KettlebellAthletics on Jan 17, 2012
http://www.kettlebell-athletics.com/
I love basic kettlebell exercises and although you should spend the majority of your kettlebell training time on those, it's OK to train some different skills from time to time. And to be honest I still consider these kettlebell exercises basics...or at least elements or components of basic kettlebell movements.
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Uploader Comments (KettlebellAthletics)
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All Comments (7)
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Great variations! Can't wait to try them!
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Great stuff, Why from the stagard stance?
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Why is the rear heel up?
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Nice video. Especially liked the last one.
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Jason great job with this workout. Very creative and vesitile routine.Thanx
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Just being used for some stability. Not really producing any force.
KettlebellAthletics 1 month ago
Thanks. I'll be uploading some more variations that I feel are even better than these. Stay tuned.
KettlebellAthletics 1 month ago