Mitch Blackburn (135lbs) demonstrating "bumps" with the 32kg kettlebells
Loading...
Loading...
2:40
IKFF Mobility Exercise Tea Cup 2by IKFFChannel4,527 views- 0:43
Steve Cotter about to get busy fighting aby IKFFChannel2,736 views
- 0:37
Jerk Squats - Assistance Exerciseby firefire9991,101 views
- 1:09
Kettlebell Jerk - Three Position Drillby firefire999855 views
- 5:09
Kettlebell Training Kettlebell Athleticsby KettlebellAthletics3,404 views
- 0:15
Mitch Blackburn Pressing 2 x 24kg K-bellsby IKFFChannel1,294 views
- 0:58
Agility Drills #1by IKFFChannel29,423 views
- 0:40
kim blanton does 5 jerks with 62lbs 28 kg kettlebellby ianarata495 views
- 2:35
MidMichigan Kettlebell Competitionby jmossel1,893 views
- 2:13
Ken Blackburnby jmossel5,731 views
- 0:51
Kettlebell Jerk Press with 32kgby FitnessGearTV313 views
- 1:12
Ken Blackburn gets the fastest submissions at 2002 Can Am'sby IKFFChannel8,158 views
- 1:04
Morosov Kettlebell Drillsby firefire9994,524 views
- 1:21
Kwoon Kung Fu Promoby askkac3,899 views
- 9:01
Ken Blackburn - 85 Reps In The Long Cycle At The Mid Michigan K-bell Invitational on May 16th, 2009by IKFFChannel1,039 views
- 5:36
IKSFA Kettlebell sport long cycle (8+8+7+7+8+2),2x40kg,(176LB),5" testby IKSFA8,957 views
- 4:40
Charlie: Jég dupla whiskyvelby metzada573,188 views
- 3:16
world's best paper planeby tavin15805,939 views
- 0:25
tinykb44kgby AbsoluteFitnessNJ133 views
Excellent form! The Russians call these "semi-jerks". It is a very popular assistance exercise for gireviks.
firefire999 2 years ago
Mitch is looking very strong these days!
AdamTGlass2007 2 years ago