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阿基師 - 炒米粉 (2010-11-11)

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Uploaded on Nov 28, 2010

大明星指定菜
什錦炒米粉
食材:
米粉1把、乾香菇3朵(泡水)、紅蘿蔔半根、芹菜3根、豬肉絲1碗、中卷半尾(處理好­內臟+外膜)、新鮮草蝦5尾、紅蔥頭3顆、油蔥酥1小碗、乾蝦米1小碗(泡水)、雞高­湯1碗、高麗菜1/4顆、蒜苗1根
調味料:
鹽、醬油、胡椒粉、烏醋、香油
做法:
1.高麗菜切絲;蒜苗切絲;紅蘿蔔切絲;香菇切絲;芹菜切段;紅蔥頭切末;中卷切絲;­蝦去頭去殼剖半對切。
2.蝦頭和殼以少許油爆炒,加入高湯滾煮,過濾備用。
3.水鍋加少許鹽和油,將米粉下鍋煮1分鐘,撈起瀝乾,放入碗內加蓋燜著,備用。
4.起鍋爆香紅蔥頭,加入肉絲、香菇絲、蝦米、紅蘿蔔絲拌炒,再放芹菜和蒜苗,最後加­入高麗菜炒至軟。
5.放入蝦湯煨炒,加少許醬油和鹽調味,加入燜過的米粉拌炒均勻,最後加入蝦仁和中卷­,起鍋前加入紅蔥酥、烏醋、香油和胡椒粉提味即可。

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