Starting Strength Deadlift Tips

http://www.hanleystrength.com

Deadlifts

For more power off the floor in the deadlift start each rep from a dead stop. This will help overcome inertia and create starting strength. Movement can be overloaded with chains or can be done standing on mats for a longer ROM.

Muscles Targeted:
glutes, hamstrings, erectors, back

Category:

Sports

Tags:

• deadlift
• powerlift
• strength
• power
• lower back
• hamstring strength

[nitrochicken]

lol idiot is useing his toes as momentum, dumb bitch

[baddestbench]

Perfect form!

[jshealy]

clearly stated that first reps were poor examples on purpose. did you listen to the video even?

[User5127]

you guys are crazy. the guy who is demonstrating is just showing you the principle and not showing you how to do a deadlift in terms of form.

I agree his form could use work. but it's clear that this weight isn't anywhere over a warm up weight for the demo guy.

[JeromeDude24]

horrible form, he looks down, his legs arent bent enough thus his back is so rounded. Make it straight lol.

[OhmgrownCron]

lol is this a joke?

[skimix12]

Horrible form. What is this shit?