James Bethea's explosive leg workout

Warning! The moves seen in this video could be dangerous to your health! If you attempt them, seek professional help prior to doing so! Have FUN viewing and doing though! This video also contains elements of speed, balance, agility, explosiveness, coordination and a bit of the unexpected!
If you like this video, check out:
http://www.youtube.com/watch?v=9Ygl8xR7Yk0


Fan Page: http://www.facebook.com/pages/Worldwide-Trainer/197413548516?ref=mf

Category:

Sports

Tags:

• James Bethea
• Worldwide Trainer
• Fort Collins Personal Trainer
• Voodoo balance board tricks
• Skate board tricks
• wall squats
• box jumps
• insane leg press
• training for sports
• quickness drills
• explosive power workouts
• bench
• powerlifting
• fitness
• strength
• exercise
• push
• ups
• diablo
• gym
• weightlifting
• pull
• clean
• educational

[justin8910]

two seconds while i grab my skateboard and take it to the gym...

[WorldwideTrainer]

I love it, that's funny!

[OneAndAHalfStar]

a little tip for the leg press and sqwats what alot of people dont know is that not going all the way down weakens your range oif movment and will actualy make you preform worse if your doing sport related training good video though

[WorldwideTrainer]

Thanks for the tip, one&ahalf! Check out my other videos and critique if you will....and thanks!

[generatrix999]

Be the coolest dude in the gym. You can place the ball low or high on your back for different resistance, safer than the board. Roll with it, feel the comfort.

Do not fear the ball.!

[WorldwideTrainer]

I love it!  I have 30+ videos that have yet to be viewed and critiqued! Let me know what you really think!!! Thanks for watching!!!!

[OneAndAHalfStar]

@Roooledoulf hey message me im a baseball pitcher and i find i need to get my shoulder to have the mucles not as streched out if you have any ideas tell me pleas

[Roooledoulf]

@OneAndAHalfStar in kung fu we do stretches to keep ourselves from becoming less flexible, in otherwords to prevent your range of movements, try lieing down on a bench or floor and bring one leg up horizontaly and let it gravitate so your knee is touching your nose

[shootonface]

@WorldwideTrainer ..whats up w.t.,..balance training opened up a new world for me,..and i'll try the skateboard technique,.it looks like it works,..a swiss ball can bulge you out too far.......try some training now...thanx again.....

[MATT111MARTIN]

look like you can jump

[sclaysdharma]

interesting use of a skateboard and nice switchies on the balance board. Although I am not a big fan of leg presses even though I used to use over 1k for reps over 10. It does not really compare to squats for me especially when done right before box jumps like you are showing. I did get some new ideas and will check your other stuff out. thanks.

[angelhair28]

There is more than one way to do wall squats! You don't have to just use a ball, it's a matter of preference.