Hand Exercises

http://www.BestHealthAndWellnessInfo.com presents hand exercises to increase hand strength and flexibility and ease arthritis and carpal tunnel symptoms. Visit the website for more FREE health tips.

Category:

Education

Tags:

• hand exercises
• strengthening
• exercise
• grip strength
• arthritis
• carpal
• tunnel

[GregIrwin2008]

Thanks for the information. People really need to be more aware of hand conditioning.

[DrGeorgeBest]

@GregIrwin2008 You're welcome!

[LJBndDB]

are these excercises advisable for violinists ?

[DrGeorgeBest]

@LJBndDB Yes, the rubber band exercise in particular is helpful for balancing the muscles in the fingers that tend to get tight from playing any stringed instrument.

[SimonStett]

@DrGeorgeBest There are no muscles in fingers!?

[DrGeorgeBest]

@SimonStett I'm not sure I understand your post, but there are muscles in the fingers.

[ShLoMoO83]

very excellent video, thank you very much, i am Jordanian occupational therapist and i found those exercises very useful and i am gonna use it in my clinic.......thank you again..........

[010steveo]

thanks for the video Dr.my hand strength has improved since i started using your technics.

[DrGeorgeBest]

@Harrytheincident Yes, since the larger wrist and hand muscles actually originate up near the elbow, these exercises will develop the forearms as well.

[Harrytheincident]

Brilliant video, I will be practising this a lot. I'm a drummer, about 14 years old, and I was wondering whether this would be beneficial not only to my hands but to my arms as well?

[DrGeorgeBest]

@damthatriver09 Yes. I did the demo with a rolled up sock because it is something that just about everyone will have ready access to, but if you have some type of grip training device, that's as good if not better.

[damthatriver09]

can you use a hand gripper for this?