Home Strength Training Exercises : Posterior Deltoid Pull Exercise
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@janitarjanitar XD
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this guy has little thighs. lil' thigh guy. sounds like a rapper
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@CrazyyBodyguard Whatever feels comfortable for you. Aim for 6-12 reps.
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@guitarshredder47 Just keep doing military press and pound the fuck out of your shoulders with heavy weight. Rear deltoids are really hard to develop, just keep training them, they can take a beating.
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if i cant do these with the lightest weight i have, what can i do to strengthen my rear deltoids im a beginner.
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Can anyone please tell me why he is using light weights in this video?
Am I supposed to use light weights when working out my rear deltoids?
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Yes diet is JUST AS IMPORTANT!
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this is still a medial ( the middle of the shoulder) exercise....
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Certified trainer with a beer belly haha !
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I fucking feel you!
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haha...I m skinny...and watching many bodybuilding excercises today...lol...dreaming on...
dhakagod 2 years ago 36
god deltoids is the hardest work out for me
JReyes123 2 years ago 27