Learn about interval burst training for functional fitness for kids in this free video on functional fitness and kids health.
Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T.
Filmmaker: Paul Muller
if you can't run a mile you have no fitness. It is lack of use that is abuse. Aerobics are safe for joints.
ohsnap31 2 years ago
high impact,bad for the knees and there growth,this is shit,kid looked scared out his wit
smcgregor72 3 years ago
lol tru that
nintendoelite51 3 years ago
Lmfao look at the kid's face!
Xplodz 3 years ago