fat loss week 15 intermittent fasting

good week for fat loss despite pigging out on turkey day

Category:

People & Blogs

Tags:

• fat loss
• weight loss
• working out
• eatstopeat
• intermittent fasting
• health
• fitness
• adonis effect

[BethinNCblogger]

You are doing a great job!!! Could you tell me, what is your average weight loss a week?

[phatpinoyboy09]

Thanks! Average WL is from 0.5-1 lbs/wk. Some weeks I've maintained several times in a row. The bottom line for me is being consistent week in and week out. Sometimes I maintain, mostly lose small amounts, & once in a while get a big loss. Its the losing trend not counts & not stressing over the small normal daily physiological fluctuations in body weight.

[hislivingsacrifice]

You are doing so awesome!! Keep up the good work and continue to share here on YouTube.

[phatpinoyboy09]

Thanks again & same to you.

[bebepoeta]

Keep it up man.. you are doing great and looking great!!!! Job well done so far!!!

[phatpinoyboy09]

Thanx bebe:)

[BethinNCblogger]

Thank you! That is what I needed to hear. I am just starting Week 3 and am starting to settle into my new way of eating and fasted until 5pm yesterday. Keep posting.

Blessings!

Beth