Pilates on Fifth Video EP 68: Leg Pull

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Uploaded by on Aug 26, 2008

The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You'll get lean legs, strong abs and fabulous arms--all in one exercise! Visit http://PilatesOnFifth.com and http://Shop.PilatesOnFifth.com

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  • excellent exercise

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