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How To Lose Weight Fast: 20 pounds in 3 weeks

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Uploaded by on Mar 21, 2009

Losing 20 pounds in three weeks as part of a fast weight loss program is an unrealistic goal, but concentrating on a better nutritional plan and including strength training in a regular routine is a great way to starting losing consistent weight. Lose a moderate amount of weight each week for better long-term results with helpful information from a strength and conditioning specialist in this free video on losing weight.

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  • likes, 17 dislikes

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  • I found this video to be very helpful actually.

  • lol the comments on this video

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  • I need to lose 154Ib in 3 weeks

  • thumbs up if this really worked ( i need to know )

  • @BrianaBelton lool

  • @that1epicguy Well you will make someone a very happy wife some day.....and dont pay any attention to the haters. The best way to tell if you are destined for a higher purpose is when most others don't really get you ...most people are just hawks, bu there are only a few eagles...stay an eagle and keep flying high above those hawks...and remember, the grand eagle reaches much greater heights, but he flies solo.. hawks are social and need each other's approval!

  • @sweets3000 because guys are shalow and only think about sex and stuff like that.i dont think like that.but sadly i get called stupid or gay because i care about if they are a good person.

  • I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

    FatLossCustomized(dot)com

    People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

    Check it out and thank me for the recommendation later LOL

  • I know Im a woman so maybe i don't understand, but why are people saying shes ugly? I don';t see it! She kind of has nice bone structure. Kind of masculine, slightly, but not too bad. With her hair done she would look pretty!

  • @BrianaBelton lmao 

  • is that the terminator?

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