ADVANCED EXERCISES: The Reverse Spiderman Crawl

Thank you Alex Reyes for allowing us to share this advanced freeweight exercise.

Alex say about this exercise "One of the hardest exercises I do. It's a very different exercise from the forward one. Much more arm and shoulder recruitment, which is of course not as strong as your legs. The forward version allows you to use more leg muscles, which are naturally stronger."

rebroadcast with permission from Alex Reyes at http://www.youtube.com/user/areyesjkd

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Category:

Howto & Style

Tags:

• olympics
• training
• dumbell
• freeweight
• chek
• spiderman
• core
• conditioning
• high
• performance
• scooby1961
• mercola
• psych

[ASSBANG6969]

This is how I sneak out of bed at night. My wife never notices I'm gone all night.

[robiscool09]

he is actually doing this down a building

[Poorgunz]

But will it Blend?

[MrClintonrodier]

Try doing it going backward up stairs including a "T" position each time you progress up each step.

[krystalcamron]

I been doin this kinda shit for years,let me tell you advance get two 30lbs dumbells or heavy as you want do a handstand againts the wall no do walk outs,the further out you can go it will burn, i do 15 to 20 reps now this is advance.

[RedTailedTuna]

next time flip the camera sideways and go forward it would look like you are climbing a wall

[mozer30]

but can he swing from a web??????????

[wellinton259]

you must take a sun man

[joshuanic]

sigh looking at vids of paul chek isnt funny anymore, it just makes me feel depressed because hes such a wanker

[xXFRAVELXx]

fuck that...

[kaz8666]

despite the criticism i like the idea

[FitFury]

Looks very interesting I will have to try this one.