200kg Front Squat / 440 pounds

Rob Adell of Average Broz's Gymnasium does his first 200kg / 440lb. Front squat on recovery comeback. 96kg bodyweight, 20 years old.

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[deadheadbiker]

This is probably a retarded question, but I've seen pics of Rob, how does he have such developed biceps and pecs while it seems his concentration is on Olympic lifting? Just curious how those groups are activated and developed this way.

[BROZKNOWS]

@deadheadbiker it's from sneaking off and doing curls.

[IngarMaximus]

I've been so close to hit 200 kg in the front squat myself. Nice to see Rob does it so easily coming off of surgery.

I got a question, I've had these periods where heavy lifting just puts me more and more into this state of weakness in my lifts, i.e. I lift heavy every day but each workout I feel weaker and weaker. I'm also training MMA and conditioning aswell, so I'm often up at 3 training sessions a day at most, but usually I still progress strength-wise. These periods seem to be at random.

[BROZKNOWS]

@IngarMaximus that's normal. maximize your nutrition and sleep to minimize this.

[UltimateLifter]

Broz, how do most of your lifters place their feet when squatting? I'm having a hard time finding the spot that yields the best results. Feet shoulder width? Toes pointing at a 45 degree angle? Pointing straight ahead? And does the stance change from front squat to back?

[BROZKNOWS]

@UltimateLifter answer below 

[BROZKNOWS]

@ss4vegeta1 whichever yields biggest squat. I personally don't care if his feet are facing backwards and 5 feet apart.

[jlmknight]

i cant even do half that

[kwstas67]

@deadheadbiker haha i noticed that too curls get the girls ;p lol

[PWDr93]

How tall is Rob?

[Strengthnerd5]

Broz im not sur if this is a question tht get asked alot but how do ur athletes eat while they go thru prep just curious becuz i imagine their bodies go thru serious demands under the daily training they endure.

[frankie3p]

how tall is rob ?

[IrishMarc1]

Damn looking stacked. 

[TreeSmoke1999]

so easy.... great to see Rob back!

[altrocksnp]

Coach, how does one fix lower back rounding when recovering out of the whole of a back squat?

I've been dropping to about 80% of the max for the day and doing sets of 5 or more reps.