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Holiday Calories [Dr. Karl]

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Uploaded by on Dec 11, 2011

PREVENTING WEIGHT GAIN DURING THE HOLIDAYS

December 9, 2011

It's quite common for people to put on 5 to 10 pounds during the holidays, but it doesn't have to be that way. Dr. Karl with some simple tips to avoid the weight gain during the holidays and still enjoy your favorite treats.

[moderation in all things]


For more Dr. Karl health videos, go to:

http://www.DrKarlTV.com

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