Best In Home Workout Part 2

Do this exercise routine with no rest two times through. If done correctly I guarantee results.

I recommend doing 15 repetitions of each exercise. If 15 repetitions are easy and you're looking for more of a challenge, do each exercise until fatigue. Make sure you use correct form for every exercise. Working too fatigue can sometimes cause injury if your not aware of proper form.

Category:

Howto & Style

Tags:

• exercise
• workout
• personal
• trainer
• muscle
• building
• resistance
• bands
• strength
• circuit
• training

[fitman23]

No problem.  Thanks for feedback

[sdh963]

Thank you for making these videos. They are very helpful.

[russoniellom]

Great job. I refer to these videos all the time.

[themreerste]

Your vids really helping me, i already had the ball. I will still need the resistance bands :).