hurdler stretch strecth 10.00 after toe implant bio flex MICHAEL SCHOLONSKY DMP

1st thanks to dr MICHAEL SCHOLONSKY DMP for awsome job on and all at cleveland clinic always awsome they are ..very grateful well just wanted to do this after toe joint replacment..well my big toe was 100% imobile which made no toes work realy and knee hurting and ankle .. and this after 4 month i could not do this. i tryed hurt way to much.with a big marble sized arthitis on top.otowe could not even see my tenden to the big toe ..so i was checking if it could take press on top where it was. and well muscle wertent total condition in hamstring yet for this but started to do it say what the hech i'm going 10.00 full camera length.. before operation and a lot stuff form toe hiddering me till i could take no more it was hurting always .so.trainging like i no how to do i could not .. and wanted to do and like to do lol.now so much better pain free at rest great motion normal walk kneee feels good ankel. and sencne of well being also i did my own reabiltion program and sooooooo happy with the surgrey doctor did awsome job on it. and i had it 15 years building of this thing plus it was 100% imboile

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[1straycat99]

all sport and traing is dangerous nomatter gynastic yes even flying trapeze and daning also in the training thiers realy no safe safe way for any true fact , i'm a realist and bin doing this 30 years plus so prove can be done some just donnt make it this long fact are thier in most all sports done at 30 .nomatter how strong how much they train injury in all of them this ids controlled movement excerice which is safist as in yoga and ta chi and all movement done slow

[ThedancingChef]

My comment was not to offend you. The hurdler stretch will damage your body, it's just a fact, I'm trying to teach others so that they can avoid the damage so many have now, looking at your channel briefly you repertoire is on stretching, ignore my comment if you wish, I'm not making you change, but if someone told you it was damaging your body, wouldn't you like to know? I'm a dancer, flying trapeze instructor and silk/aerial hoop artist, I do know what I'm talking about but take what you wish

[1straycat99]

@ThedancingChef every thing hurts your body as age comes no way around it. well if your just going to right thier a reason your knee hurt after that you might as well fishes up why.and it was a test to see if my instep could take the presure my toe joint replac ent and had to cut shave bone thier no way around it i did not plan for arthritis or degenertive disc at 23 it just happen and younger. so its the luck of the draw. you take a chance in all sports.no matter dancer thier many done early

[1straycat99]

i no because i'm older and it was a long time holding .and i have not did this in 15 years and olny took me moth to do again after toe suryer .. but most peoples knees hurt i mean its tuff on them plus i glad i did not get dizzy art all because that big vien you can cut off to blood to your legs ..thanks for loking best to ya

[Lala69licker]

Total amazing! You are so flexible and determined.... I think doing what you can do just might kill me...... You are not human are you? What's your secret? Metamucil??? Kisses Honeyyyyy xxx

You are a miracle man,, beating all the odds. Thumbs up!!!

[1straycat99]

@Lala69licker I'M ON THE BIG COMEBACK TRAIL YES METAMUSAL CLEAN OUT 1ST YOU GOT IT OR YOU MIGHT CLEN OUT WHILE DOING THIS YOU SMART SO MET AMUSAL IS ONE AND BEING MENTIEL IS 2 THANKS YOU SWEET HEART HUGS XOXOXOXTO YOU .......I WANT WIENERS UP DANG IT

[ThedancingChef]

There is a reason your right knee hurt after that....

[ThedancingChef]

Ok the toe rehabilitation thing is great but PLEASE DO NOT EVER DO THE HURDLER STRETCH AGAIN!!!! It is a contraindicated exercise, which means it's banned by law to be taught as the damage it does to your knees!!! It was taught in the 80's as a way to stretch your quads, and to give your legs mobility past their normal range to the side. Why do you wonder why so many dancers from that era now have knee replacements!! Google it if you want, please do not ever ever ever do that stretch again!!!!!

[1straycat99]

@RossiSinger i will i could not do this befor toe operation because it was like a marble on top toe lol so i can do it now and i am doing slow controled movement now and i wanted to see if pain on top toe where they grided it down lol but my knee dont hurt no and ankel so i am happy i recoved after 4 month no doubt i am with the toe hugs to youtam and family

[RossiSinger]

wow Ricky, brilliant new videos my friend! You just be extra careful! :0) Thumbs up from me always! God Bless, Tamara xx