Plank Pose Posture Breakdown - Aaron Bennett Yoga

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Uploaded by on Jan 13, 2011

http://www.youtube.com/rippedbodyyoga
Breaking down the pose high plank or high pushup position.

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Uploader Comments (pwryogi)

  • Thanks. Great description. I was watching a video of myself teaching yoga and realized my upper back looks abnormally rounded. I'm going to explore my own posturing a bit more here.

  • @arepasheat Great notice. What works well is if you can videotaping yourself in postures, then watching it back. You'll gain a TON of insight into your body and how it moves.

  • the ladies must love you in the bedroom being able to hold that position :)

  • @happycanadianguy I've received no complaints :)

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  • @pwryogi

    I actually do.  I even have some posted here as I'm a newly trained Kripalu yoga teacher. 200 hr... (:

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