From http://GetWrestlingStrength.com
NJ Wrestlers are going through a strongman workout using the Log. The rest of their strongman wrestler workout had them hitting heavy farmer walks, rope climbs and conditioning with sleds, the prowler and sprints.
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Enjoy and feel free to share with friends and those involved in Wrestling.
Lead from the FRONT!
--Z--
Recommended Resources:
http://GetWrestlingStrength.com
http://UndergroundStrengthManual.com
http://UndergroundStrengthGym.com in Edison, NJ
@revan0086 Thrust it up with the hips.
SouthAucklandFighter 3 months ago
i bin doing hang clean an press, are these any differant technique wise?
the commentator was sayin something about the hips?
and yeh tell us how much do they weigh?
revan0086 6 months ago
This hypes me up
OrlyDudeGuy 1 year ago
how much do those weigh
dgwear69 1 year ago 2