Visit http://www.LowerBodyMakeover.com for more FREE Leg, Butt, Thigh Exercise Tips for Women like The Walking Lunge Touch-Down - from Joey Atlas: 'The Woman's Trainer'
@sashicoolify LOL U tryna getta booty? = p Check that on TYRA she had this Man come on the show and he was Showing HOW TO GET A BUTT~ = p forreal tho!
Joey, do you have any exercises for lower abdomen for women who have had surgeries like c-sections? Most women can get rid of this fat pad below the waist but when women have surgeries they have a tightly sewn stitch line and this fat pad just hangs over it and is floppy. Conventional methods have failed. Any suggestions>? Aisha
:'( My family arnt very supportive. my mum n dad usually call me n my lil sis fat bitches but yer w.e lol im 14 coming onto 15 and im 15 st i get out of breath when i run up the stairs or speedwalk im going on holiday on june 27th and im gonna be well scared of going swimming because my legs r bigger than my head :( and i have a double chin,Back fat, Belly fat,Big thighs and legs,Fat arms n i wanna get rid fast! :( without the Gym/etc
@sashicoolify LOL U tryna getta booty? = p Check that on TYRA she had this Man come on the show and he was Showing HOW TO GET A BUTT~ = p forreal tho!
KeNzaJaNjua 2 months ago
Does this add size to your thighs? thats what i want!!
samaram23 3 months ago
DOES THIS MAKES YOUR BUTT BIGGER ??
sashicoolify 6 months ago
A new exercise, Yay! Thanks a bunch!
yourkickinthepants 1 year ago
Joey, do you have any exercises for lower abdomen for women who have had surgeries like c-sections? Most women can get rid of this fat pad below the waist but when women have surgeries they have a tightly sewn stitch line and this fat pad just hangs over it and is floppy. Conventional methods have failed. Any suggestions>? Aisha
oummichele 1 year ago
Uhhh, you're a guy & how're you supposed to know it works for women? o.o
Just curious. :D I'd really like to get a fitter body.. ):
chockiebars 2 years ago
:'( My family arnt very supportive. my mum n dad usually call me n my lil sis fat bitches but yer w.e lol im 14 coming onto 15 and im 15 st i get out of breath when i run up the stairs or speedwalk im going on holiday on june 27th and im gonna be well scared of going swimming because my legs r bigger than my head :( and i have a double chin,Back fat, Belly fat,Big thighs and legs,Fat arms n i wanna get rid fast! :( without the Gym/etc
Bethiie495 2 years ago
Great example! Thank-you so much <3
onxbutterfly 2 years ago