Carrot and Coriander Soup (Low Calorie) by Tarla Dalal

Carrot and Coriander Soup, Vitamin A rich soup!
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Carrot and Coriander Soup

Carrots and coriander in this yummy soup fulfill up to half of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes 2 servings

Ingredients
2 cups carrot cubes
2 tbsp finely chopped coriander (dhania)
salt and freshly ground black pepper (kalimirch) powder to taste

Method

1. Combine the carrots and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles.
2. Allow the steam to escape before opening the lid.
3. Transfer to a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.
4. Transfer the mixture to a deep pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes. Serve hot.

• Category

  Howto & Style

[niksecrets]

Lovely soup mam.......

could show any healthy dark chocolate recipe & some information about

dark chocolate!!!

[TarlaDalalsKitchen]

Sure we will...Thank you for your suggestion....

[offwithurhead]

How many calories would be in an average cup or bowl of this soup?

[TarlaDalalsKitchen]

Kindly click the above link to my website, it will show you the nutritive value...

[ETHEREALPAULA]

I CAN'T UNDERSTAND WHAT IS THE DIFFERENCE BETWEEN CORRIANDER AND CILANTRO. WONDER IF WE CAN USE CILANTRO.

[TarlaDalalsKitchen]

its the same...

[Gonçalo Gomes]

Cilantro is the spanish/American name for coriander. To paraquote wikipedia:

"Cilantro is the Spanish word for coriander, also deriving from coriandrum. It is the common term in North America, due to its extensive use in Mexican "

[Shamim Sheriff]

Have lots of carrots and brussels sprout in my backyard; used these to make soup. Instead of water used broth made from my herbs in the garden. Turned out real yummy.

[lucychoov]

Its almost the same. Cilantro is the leaves of the plant (very frequently available fresh, next to the fresh parsley).....

Coriander, is the crushed seeds, of the same plant. Discernible taste difference.

[Leila Ghardashem]

lol "For the health freak peoples" so adorable :)

[max silva]

Im. Not Indian but i like

[Jinesh G]

simple,nice,delicious...thank u mom........

[offwithurhead]

Oh, cool. Thanks! I'm looking forward to making it now, looks good.