Bikini Body Workout for Busy Moms

http://GetFitAndYummy.com 3 reasons why Fitness Magazine beach ready and bikini ready workouts will NOT work and what you can DO to get a bikini body and body sculpting results with 15 minute workouts - the perfect solution for busy moms

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Howto & Style

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• busy mom workout

[ummrania]

wow thanks for such a fast answer. I have a second question. I know that after RT you should give your body a day to rest, do you think on the rest days, pilates is too much?I love the way pilates make me feel but if I do RT and IT 3x a week with a day of rest between that doesnt give much time for it. Is RT and IT 3x week all you do to keep in shape or are you doing more, because it seems like to keep a body like yours you would have to do more? Thank you for the time and keep up the great work

[holidayjoi]

@ummrania

Yes pilates is a fine activity to engage in.

And yes- I truly do not devote more than 90 min a week to my workout plan - if that. I just do not have the time and when you work out with intensity and increased strength is your goal - you do not have to.

More is not better. If you are going to do MORE of anything - devote more effort to cleaning up and tweaking your nutrition plan - this is where 75% + of your results come from.

[ummrania]

You just kicked my butt....thank you! Do you always do your intervals after your strength training? While doing the mountain climber move, do you mean 15 on each side?

[holidayjoi]

@ummrania

Thanks for asking - it all depends on my schedule. Sometimes I do - sometimes I rotate between RT and IT days.

15 on each side yes - so a total of 30 reps.

[jaymckay88]

Milf

[nutritionista88]

great video

you are tiny! you look amazing!

can you please do more diet/food related videos??

what weight are those dumbbells? 15?

[safi456]

hi holly, what a great vid, thx for being so honest....its not playing fully for me so i may have missed what u said about wts - what wt would u recommend for someone who is reasonably fit? i can do intense cardio and strength intervals for 20 min or so without dying, so I am eager to try some reasonably challenging wts...

[kang174]

Although i never encourage female activity outside of the kitchen and bedroom, this lady actually knows what she's talking about, thumbs up.

[lovelylouro]

Holly, I ran across this vid a month or so ago and I am TOTALLY going to start doing this as a post-baby workout. I can't tell you how much this vid has encouraged me AND my husband! Thanks a mil!

[superstarsophie11]

hey holly

love this workout :) im havin a problem with squats :S you see i hav quite a small upper body but my thighs are hugh :( so ive been doin alot of squats and when i go down my back goes almost horizontal :S is that ok or is my form completely off?

xxXxxsophiexxXxx