The lying down leg curl weight lifting exercise works the hamstrings and glutes. Learn to do dumbbell calf raise exercises with tips from a personal trainer in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
everytime i look at his arms i,m kinda jelous
ASIANBOYZPRODUCTION 2 years ago 2