Weight Lifting Exercises : Weight Lifting Exercises: Lying Down Leg Curls

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Uploaded by on Oct 6, 2008

The lying down leg curl weight lifting exercise works the hamstrings and glutes. Learn to do dumbbell calf raise exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

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  • everytime i look at his arms i,m kinda jelous

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