55kg/121lbs weighted chin up

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Uploaded by on Dec 2, 2011

Working on strength/power triplet today of - glute ham raises, weighted chin ups and box jumps. Video shows the last set of max weight chin ups (2 15kg yellow plates, 2 10kg green plates and a 5kg plate).

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  • @monaghan145 No idea dude as have not seen you squat. Might be worth putting up a video to check. all the best

  • You have a lot of experience so im hoping you can help me, how come i can never feel squats in hamstrings or my arse. To be honest the most i felt my hamstrings was playing football, what about you?

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