Huge Bicep Muscle Gain Unleashing Hammer Curl Training
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@nik71989 I do reverse EZ curls and trust me, it works.
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I switched from alternating to simultaneous a couple of weeks ago and I get a better result this way.
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The best way to train the brachialis is doing a curl with the hand in a pronated position. The bicep will flex the elbow when the hand is in a supinated or nuetral position. So hammer curls are mainly strengthening the bicep. If you want to train the brachialis do reverse curls.
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That was AWESOME...you know, the way the hammer curl training was UNLEASHED, and all. I've been keeping my hammer curl training leashed, which was obviously the problem.
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do not move the elbow for more effective(result) !
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@a9bomb Moving his elbow will make him able to lift bigger( its not the point of bodybuilding BUT ) when the dumbell will come down it the resistance will be much higher than you are able to lift,, wich creates big micro traumas...
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@jasamadam Yes indeed.........
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@a9bomb oh, is that right... mister scientist...
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ANIMATION...
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how many reps should you do and how long should you rest
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Moves his elbows too much, for greater size&burn keep your elbows in place.
a9bomb 2 years ago 13
yea this works perfect , but with more weight, you get quick results when you are doing negatives and positives just like he is doing in the video. GOOD VIDEO
davnt1 2 years ago 3