muscle up forward roll
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9:52
Forward Roll on Ringsby CrossfitCapop977 views- 1:00
just me - doing a muscle up/roll forward & another muscle upby helen6666663,878 views
- 1:58
Ring skillsby sigesmundninja649 views
- 0:51
muscle up rolls on the ringsby aggressivehealth9,130 views
- 1:38
Forward roll to supportby ArgosFitness627 views
- 0:46
GymnasticBodies.com - Basic Ring Strength 3by GymnasticBodies128,283 views
- 0:20
Rehab muscle-upby AndrewStemler1,444 views
- 1:00
Fun with gymnasticsby crossfitportland2,466 views
- 1:13
Subscapularis Pull upby strengthandphysique16,333 views
- 1:03
Pseudo-Maltese Training on Gymnastic Ringsby BeastSkills39,782 views
- 0:30
Around the World Muscle Upby geoffcraft7,643 views
- 1:06
Ring workby MindBodyAndFitness175 views
- 4:45
Half Pint does 30 Muscle Ups (kipped, not dead hang)by aastewartjr86,053 views
- 0:44
VAN GELDER Yuri SR EF (Glasgow 2009)by igorgymn159,976 views
- 3:12
Gymnastics Seminar Shoulder Standsby crossfitvictoriabc1,452 views
- 0:10
forward roll on ringsby cubfit303 views
- 0:52
STACEY DOES A MUSCLE UPby crossfitdrb2,795 views
- 0:28
First Muscle upby BXSDF1,006 views
- 0:39
GymnasticBodies.com - Basic Ring Strength 1by GymnasticBodies81,845 views
- 0:41
You Can Use the Muscle Roll Anywhereby biowellness244 views
I didnt tried on a bar but i think it must be more complicated. On rings its all about technique, you need some strength but when you have enough, if you dont do the right way is impossible.
capullines2007 4 years ago
Awesome stuff. Have you tried a bar muscleup? What do you think of them in comparance?
tiarnan17 4 years ago