How to Avoid Injuries in Jiu Jitsu - Ankles & Knees

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Uploaded by on Jan 25, 2012

Get this issue at http://new.mymadmethods.com/index.php/fitness-products/fitness-books-magazines

Dr. Perry Nickelston, owner of Stop Chasing Pain and Fitness 201, discusses several joint mobility exercises for avoiding injuries in Jiu Jitsu. This segment covers an ankle and knee mobility exercise.

This article is related to Angie Lee's article titled "Come on Guys, Let's Roll" featured in the Feb/Mar 2012 Sports Edition of the My Mad Methods Magazine.

Find out more about Dr. Perry Nickelston at http://www.StopChasingPain.com

Find out more about Angie Lee at http://www.AngieLeeFit.com

Find out more about the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine

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