Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Kettlebell Overhead Pressing Drill

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
4,218
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 15, 2010

Bottom Up, Palm, Military Press.
Your bottom up press sets the optimal groove, and the consecutive presses should follow that same groove.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (themax17)

  • Why does BUP set the groove? I have heard this but never understood. Nice video

  • The BUP will put you at the perfect leverage point for a stronger, more efficient, and safer press.

see all

All Comments (9)

Sign In or Sign Up now to post a comment!
  • Very impressive. How heavy is the bell?

  • Nice. I'll try it tomorrow. Sorry I gonna do it tomorrow:o))

  • Very strong grip! Great job!

  • awesome Max, you're strong as hell bruddah!!!

  • @themax17 Thanks

  • way to go mate, stay fit

  • if your forearm isn't vertical like it should be the kettlebell will flop over

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more