Zumba Gold Chair Waka Waka.MOV

Zumba Gold chair class: For the active older adult, wheelchair or deconditioned participants, or anyone who may not be able to stand up for long periods of time while exercising.

Category:

Education

Tags:

• Zumba
• Gold
• Chair
• Waka
• Waka

[lwarteman]

I noticed several people are looking for more chair exercise routines. I'm a Zumba instructor and am just starting to see that there is a real need for good chair routines & there are not many on YT. I found a couple of resources. Both have DVDs available: Chairaerobics (dot com) and strongerseniors (dot com). Anne Burnell of StrongerSeniors has a YT channel with several routines that are good for many people, not just seniors. The Chair Aerobics group has promo videos on YT. Best Wishes!

[lwarteman]

@susiecuse11 There is a trainer named Anne Burnell. She has a website as well as many YT videos. It's called Stronger Seniors. She does a lot of really good routines. She offers DVDs on her website as well. She has 2 YT channels, StrongerSeniors and annebanned. Just thought it may help you. I am hoping to to be able to post some Zumba chair videos in the near future. I am seeing that there is a need for them. Best wishes!

[MsShotgun007]

god bless you for posting this so many people wonder why those people on tv are so morbidly obese but its because they probly couldnt stand might have sustained some type of injury that cause them not to be able to stand very long and if they had known about excerise like these to help maybe just maybe thier life would have been a little different. god bless you and i thank you for posting this!

[fierygurl69]

This is awesome. I just got my Gold ticket last week and I am starting chair classes at aa retirement home. Thanks for sharing. I might steal some moves here and there!

[Seereene1]

More please!!



[susiecuse11]

I have been watching this video over and over again. I have always wanted to do Zumba but, I cannot stand or walk well at this point. There is another gentleman on youtube that does this as well but, he doesn't have any cues and I cannot follow him. So I use this one 6 times in a row. I am requesting more videos like this and longer ones as well so I can get the workout at one time instead of stopping and having to restart. I have looked on line for full video, alas nothing! please help.

[trikxty]

I'm sorry but I cried a little seeing this and imagining my grandma and mother (< who is very overweight) trying this. I'm going to show them this and try to get them involved with Zumba. Thank you so much for your video!

[Belrobics1]

Brilliant!



[dancingelena]

this is awesome, so inspiring for me, after i have a few friends who are unable to do anything standing up - thank you!

[hailey227]

I so can't wait to tell my mom that YES she can do zumba too! =0)