erg concept2 rowing technique - is it right?
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if you raise your monitor so you have to sit up straight so you can see ti
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this guy can't be serious...
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Man, I should've read what everyone else said first. They nailed it all.
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lots of problems not enough time in the day to say. Find an actual rower and talk to them bout it, people at the gym dont know how to row
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erm well you should slow down the recovery...the ratio should NOT be 1:1 (drive:recovery) DON'T RUSH THE SLIDE!!
and posture is HUGE!!! u're gonna get serious back issues if u hunch over like that all the time
hope that helps, though most people have already written that exact same thing
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get a coach soooo many problems
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You are WAY too hunched over, and explode off the catch ;)
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if you haven't learnt better technique in over a year there's no hope for you, but just incase
be more explosive off the front, hold the body til the legs are down
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Straighten the back everywhere
Put shoes on.
Knees move ahead of ankles at the catch so raise the foot rests up to 1 and see how it feels.
Pull your hands in a little closer to your body at the finish.
Fast with the hands away from the body
Exhale during the drive, inhale during the recovery.
Break your knees after your wrists cross them.
Pull your shoulders down (don't hunch them up)
At the finish, pull your shoulders back
Relax on the slide. That's your moment of zen; use wisely.
alafrosty 2 years ago 13
PUT ON SOME SHOES!
qmakzoixjsnw 2 years ago 2