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[seand67]

I have to invest in some weights. Great video Ahmad...Looks like you felt 'the burn'

[makingthebest09]

hey man...how are the blueberries helping?

Hope you have been getting in the cardio?? We need to use these clips as your online workout journal...let me review your process...ok?

[1SimplYounique]

You are seriously going to get my body on point for summer!!! Thanks for the inspiration sir....

[makingthebest09]

so is your body on point?? Lets continue to sharpen any smooth edges...ok? Let me know how you are doing...when you can...

[iwant2binmiami]

i know this has nothing to do with exercise-but your apartment is beautiful and so spotless I believe you could perform surgery in it!

[SherLynn40]

Did feel the burn for sure. Those burpees always kill me, but it is a good feeling. I am doing really good with the plank now too. I can almost do a normal push up by the way. That is huge for me, being that I have always been a total wimp, when it comes to upper body strength. I went to take a trash bag out and my husband said...it's a really heavy one...he cleaned out the fridge...i swung that bag over my shoulder like it was nothing. LOL

[shweamel]

Would you recommend a combo of cadio circuit with low resistance weight training for optimal fat loss for women?

[shweamel]

Ima woman and Im doing this. Im altering a few things here and there but beleive it or not I do these right in my home office. Its perfect for me and I LOVE the workouts. Keep 'em coming Ahmad. Your the best my friend.

[chrisdotwynn]

Wow.I've never seen anyone work so many body parts at one time. You're working chest,triceps, shoulders, and legs all in the same day. You're ripped though, so its definitely working for you. I hope you're eating adequate amounts of protein daily. I just started lifting about 2 months ago, and I gotta put up a video of myself. I've changed DRASTICALLY. Keep at it. Five stars on the vid. Peace

[manula2006]

Hi Amhad,

just a quick question about these workouts. How many times in a row should I repeat them for a full session? Thanks champ!

[HuntaPowaWoW]

HEy Dude ur Totally Awesome

i try to loose Fat i m 1,72m Tall

and weight 60kg

i have good muscles and can lift alot weights but... i cant see my abs (not much) and want to loose weights! so keep going so i can get into the goal

[LUFCRACE]

have you not heard of sarcasm?

[STLMiracle]

GREAT see now we have sumthing in common. We are both in GREAT SHAPE u maybe heavier then me but.... i dont care lol so lets DROP IT AND ROCK IT

[cheese27happy]

lol im not your homie

and im not fat

im 180 lb

well i dont care any more u can keep

sending shit to me and i wont care "HOMIE"

[STLMiracle]

fat? u callin me fat? homie im 160 lbs 5% body fat the last thing that i am is fat which is more than i could prolly say about u

[cheese27happy]

it dont make me feel bad

i bet u only saying that

cuz u probly fat

just do the work out

it works